Sifu John is a National Judge for the
British Council for
Chinese Martial Arts

Kieran Rushby Gold Medallist & Sifu John

What Is Kung Fu?
Kung Fu is the common name for Chinese Martial Arts, but it really means great skill as a result of dedication and hard work.Hence to be good at Kung Fu one must put the time and effort in. There are lots of different types of Kung Fu, (really called Wushu), each with there own style,benefits and philosophies.

What Are It's Benefits?
Kung Fu is suitable for all ages and fitness levels, we will get you fit!

The great thing is that even the most unfit beginner can, with time and dedication, become good at Kung Fu. You will increase your coordination, self discipline and fitness.

Aswell as the physical and mental benefits of Kung Fu, learning self defense will increase self confidence and well-being. The exercise itself could also help to reduce stress. Finally, Kung Fu is interesting, stimulating and good fun.

Please wear track suit, clean T-shirt and good grip trainers

Must be over 10 years and under 70, Under 13's to be accompanied by adult.

DAY	Venue	Classes:
Saturday	1-2pm Beeston	Beginners Kung Fu
Tuesday	7 - 8pm Beeston, Chilwell Road Methodist Church	Beginners Kung Fu
Wednesday	7 - 8pm Long Eaton School, small gym	Beginners Kung Fu

The Art is Great for Females and Males, to all levels
Master Chen Lei

Sifu John (the older one in the centre picture) has taught Martial Arts for over 20 years.
He is a National Judge and teacher of many champions, including the current British National Champion of open weapons, as well as the current British Junior National Champion of short weapons. He enjoys teaching people who like to practice Kungfu, regardless of there ability or fitness, as long as they try!